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Trigger Point Massage - How To Use It To Relieve Your Chronic Pain


Trigger point massage is used to reduce inflammation. It's a highly popular sort of massage therapy because it works on the root cause of the problem. Trigger point massage is used to help get relief from pain, improve circulation and treat sports injuries. You may find trigger point massages in spas all over the world and some specialize in it.

Trigger point massage is called a deep tissue massage. It uses the soft tissue in your body and concentrates on the knots in your muscles. Trigger points are rough, painful red spots found in various muscles, tendons and ligaments. These knots are particularly sensitive and if too much pressure is used, it creates pain in another part of the body. Trigger point therapy helps work these knots out and reduce the associated pain.

Trigger point therapy does involve using plenty of rubbing and pressure in an upward circular motion. It can involve kneading, tapping, slapping and even kissing. You'll want to focus on these trigger points on your back, shoulders, feet and neck. You'll want to employ a long enough pressure so you can feel relief for at least fifteen minutes. Longer rubbing and friction will improve your circulation, which means that the more blood will flow into that area which will cause more healing.

The deep tissue massage can be done on your own at home, but lots of people prefer to have a professional therapist take action. If you have never had a trigger point treatment before, then you may feel some discomfort when having it completed. This discomfort is normal and is caused by the therapist using light and firm pressure. 제주출장 You should feel some tightening of the muscle tissue after the minute treatment.

Another method of trigger point therapy requires using neuromuscular massage or therapy. Neuromuscular therapists are skilled in applying targeted and gentle pressure to various muscle groups. They are trained to know where to apply the pressure for the maximum advantage and how to control it. Many times this sort of massage will relieve the pain that's associated with specific injuries and soreness without really doing anything to the harm.

Trigger point massage therapists may also use their fingers to operate together with the trigger points by applying mild pressure. You may want your therapist use your thumbs as well. This is done by applying short but steady pressure on the sore muscle knot. Trigger points on the muscles cause pain, but the trigger points on the muscles can also cause inflammation. When the inflammation occurs the pain is relieved by the therapist's fingertips.

Trigger point therapy does not involve the application of any type of medication. Quite often people who have trigger point pain are given pain killers who are supposed to deal with acute pain, but when the body continues to get these intense amounts of pain, then the medication isn't helping the situation. Trigger point massages prevent muscle knots from becoming chronic and recurring. Chronic muscle knots cause further pain, cause extra soreness, and cause additional distress.

Trigger point massage has proven effective for a lot of folks who experience back pain and other disorders. Trigger point massage may also be used to help individuals who are recovering from accidents and from sports accidents. It may also be used on people who are trying to lose weight. Trigger point massages have helped many people to get rid of the extra fat that is covering their muscles and their own bodies. Trigger point therapy is beneficial to anyone who is experiencing problems with chronic pain, muscle knots, or inflammation.

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